Where should I start?
I am just 5 days out but I want to think positive and ahead. What exercises should I start out with? When should I start? What is a realistic goal for exercises? I would do the treadmill for .25 a mile in less than 8 minutes before surgery. So doing a 5K or something seems unrealistic to me.
Any advice?
Any advice?
Don't overdo it!!! that's 1st advice. Remember, you just had major surgery & your body needs to heal. Don't get down on yourself if you are tired very quickly either.
I would say the tredmill is good. Just take it slow & start with short distances. Walking is good for you & keeps the blood clots away so start now. just be realistic.
I would say the tredmill is good. Just take it slow & start with short distances. Walking is good for you & keeps the blood clots away so start now. just be realistic.
walking! i walked every day for a half hour starting day 1 out of the hospital (and walked the halls while in the hospital). i started off really slowly and not over doing it, but i walked for a half hour. eventually started to go faster and then longer and then i graduated to other cardio equipment like the bike, elliptical, and then running. strength training is key, it is the only sure fire way to increase your metabolism, i started strength training after i was cleared for all exercise by my doctor (which was at the 6 week mark for me). best of luck!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Walk when i came home from hospital i would walk about 4 times a day for ab can out 15 min. and at a week or 2 i could walk to the park and around the park and headed home when i started feeling like i was running out of steam, dr will tel you at about a month out u can do more, at a month i went to curves and this month i started a real gym... dont hurt your self and get your naps.
My surgeon told me to walk. I did start slow- I always feel like CRAP after any surgery for several weeks.
I also joined the YMCA and walked in the pool! I walked back and forth in water about waist high while my son played in the pool. I think at about 6 weeks I added cardio machines on.
I too would like to run a 5k! I'm 2 years post op now though- still have 40 lbs on. I'm getting re-motivated to finish what I started!
I also joined the YMCA and walked in the pool! I walked back and forth in water about waist high while my son played in the pool. I think at about 6 weeks I added cardio machines on.
I too would like to run a 5k! I'm 2 years post op now though- still have 40 lbs on. I'm getting re-motivated to finish what I started!