Monday Workout Madness!
1 hour of P90x Disk 1 workout (Chest/Shoulders I think is name) where you do pull-ups, Chin-ups and such.
8 minutes (out of the 15) of Ab Ripper X, and then I was done for....
3.25 Miles at lunchtime running, just under 36 minutes for the 5k according to EndoMondo GPS readout!
I think that is enough for today....
Tonight I'll do P90X+ upper body and abs. And water my garden-we aren't getting any rain this week, so I'll have to water with the hose. That isn't exercise, but the garden is right outside the basement door-right next to where I exercise, so the two are tied together in my brain.
Have a great day!
P.S. bought a Groupon today for 12 bootcamp sessions at a local gym. Looking forward to trying something new.
3 sets of tricep dips at 60, 40, 40 reps respectively
5 sets of leg lifts
After work will be deadlifts, weighted lunges, and squats. Really trying to keep myself busy and avoid stress eating this week. Things are really tough at work right now and exercise is about the only thing that helps.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
was able to stretch a long lunch into 60 min of strength training + 60 min of spinning on one of the new livestrong interactive spin bikes, not bad.
right now. somewhere. somebody is working harder than you.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Then - 1min at each station, 3 rounds
- 15lb chest fly
- 15lb thruster drop downs
- jump pullups
- decline sit ups
Hamstring still a bit sore and I fly out to vegas tomorrow. Already set up for some spin classes and swim days while there.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Had to get a drug test for a possible new company. So with bus pass in hand, I rode the bike to the bus stop, got on the bus...Rode to the clinic in Modesto...Then back again. I rode on a nice, new bike trail getting there. They are extending it over a major traffic artery on Saturday (about a million dollar bridge). About 9-10 miles total...To pee in a cup!!
