Race Day Post
Okay, so on Thursday night I decided it was time to see where my fitness level currently sits. So how did I decide to check it by running a 5K race this morning.
The goal was to go out with everything I had to give today, and that's what I did.
I ended up establishing a new PR for 5k distance of 25:45. Here is a link to my Garmin watch. Oh I finished 32nd out of 205 competitors, and 2nd in my age group (45-49).
It was a good day. I now have a new baseline for changing up my training to kick it up to a higher gear.
RACE
The goal was to go out with everything I had to give today, and that's what I did.
I ended up establishing a new PR for 5k distance of 25:45. Here is a link to my Garmin watch. Oh I finished 32nd out of 205 competitors, and 2nd in my age group (45-49).
It was a good day. I now have a new baseline for changing up my training to kick it up to a higher gear.
RACE
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
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