Friday Workouts!
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7 mile run before work.
I finished but it was difficult. Legs still sore from Weds 9 miles and well life so got in the way yesterday that the whole part about eating was forgotten until about 4pm so literally no fuel in the tank!
7 mile run before work.
I finished but it was difficult. Legs still sore from Weds 9 miles and well life so got in the way yesterday that the whole part about eating was forgotten until about 4pm so literally no fuel in the tank!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
PT 1hr
Warm up 2min 3.5 TM then 3 45 sec sprints 5.5, 15 sec rest
3@ 6.0 , 3 @ 6.5 30 sec w/ 30sec rest, 1 @ 7.0 1min (my fastest yet)
Tabada - 8 sets of 30sec work 10sec rest
65lb thrusters
plank pulls
power pushups (ended up going to the smith machine instead of on floor)
jumping reverse lunge double jump squats
Warm up 2min 3.5 TM then 3 45 sec sprints 5.5, 15 sec rest
3@ 6.0 , 3 @ 6.5 30 sec w/ 30sec rest, 1 @ 7.0 1min (my fastest yet)
Tabada - 8 sets of 30sec work 10sec rest
65lb thrusters
plank pulls
power pushups (ended up going to the smith machine instead of on floor)
jumping reverse lunge double jump squats
I tried to run, but my legs were like bricks from the spin/step sculpting class Thursday. I made it like 1.4 miles and quit because my legs just weren't cooperating. Times like that I think, it's not your legs quitting it's your brain but oh well.
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
supposed to be a 40 min. ride. But after my personal best runing on Thursday my butt was so sore I couldn't stay in the saddle! So it was a 15 min ride and a bike ride with the kids.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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