Thursday Workouts!

Sam LifeNerd
on 6/14/12 1:18 am, edited 6/15/12 4:03 am

Ok, looks like this needs to get kicked off!!

Did P90x this morning for an hour, Arms & Shoulders
then AbRipperX for 15 minutes

Then Krav Maga for an hour on my lunch break...

Also committed to go to the gym with the wife tonight, I am itching for a run, I have not run any at all this week since I started P90.

That should put me at working out THREE hours today!? What is this, the biggest loser? :)

Sam

[Had to edit after I read the post...."itching for a run" is not a phrase I have EVER used in the last 42 years .... Wow..]

DANCBJAMMIN
on 6/14/12 3:26 am, edited 6/14/12 11:42 am - Fort Worth, TX

RNY on 01/14/08

Started off the morning with a 2.4 mile Swim (4000 Meters) 1:10:39 http://connect.garmin.com/activity/188915699

Then taught my 5:45am SPIN Class 1:00:00

Then Swam 300 Meters to round out the Morning (4:49) - I was trashed after Spin
http://connect.garmin.com/activity/188915703

EDIT: I also went back to the gym and did a smooth 3.5 miles on the treadmill in 30:00 flat...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 6/14/12 7:53 am - Cumming, GA

RNY on 07/16/10

EPIC FAIL!!!!

2.5 miles into a 14 mile ride my buddy busts his chain so we got a 2.5 mile ride and a 2.5 mile walk. Then a bit of core work.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

NowIliveforaerobicsandnotfood
on 6/14/12 9:01 am

Leslie Sanone's 5 really big miles.

hrford
on 6/14/12 11:30 am

VSG on 03/19/12

4 miles, with my fastest 1 mile yet.

Then I spent the rest of the day scrubbing my house after finding a flea on the kittens!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

LJ1972
on 6/14/12 1:07 pm - FL

RNY on 08/16/11

missed spin class because of an injured chicken.

seriously.

jkjstars123
on 6/14/12 4:02 pm - Tama, IA

RNY on 10/22/09

Walked 2 miles and ran 2 1/2 miles

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

jamiemariep
on 6/14/12 8:23 pm

RNY on 11/28/11

Made the hubby pick the kids up from daycare so I could try a class at the gym...Spin/Step Body Sculpt. Brutal but fun! Ran a mile on the treadmill first because I got there 15 minutes early.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

superconducting
on 6/14/12 9:27 pm - Montgomery, NY

Lap Band on 08/12/09

took a friend out for his first ride, only about 11 miles, but one of the most fun workouts I've done :)

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Thursday Workouts!