hump day workouts

nate2009
on 6/13/12 10:50 am - Lebanon, OH

RNY on 07/14/09

Chest and shoulders

No longer about weight , it's all about living.

JsSkinnyMom
on 6/13/12 10:59 am - Youngsville, LA

VSG on 01/03/11

3.25 mile run around my neighborhood with my husband and son. Love summer time!

J's Skinny Mom

HW 238 / SW 235 / CW 120

Jillian O.
on 6/13/12 11:08 am - Fort Riley, KS

RNY on 11/17/09

9 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 6/13/12 11:10 am

65 minutes elliptical trainer, 30 minutes treadmill.

sahmto4
on 6/13/12 11:35 am - Ellendale, TN

13 miles on my Elliptigo after work.

Neen L.
on 6/13/12 12:28 pm - Arlington, VA

RNY on 04/28/04

30 min. elliptical at 7.7mph w/ hill intervals
3 sets of 30 crunches
1 set 20 and 3 sets of 10 leg lifts

Deadlifts: 5 reps @ 120lbs., 5 reps @ 140lbs., 5 reps at 150lbs, and 5 reps at 160lbs. (New personal best!)

All in all, not a bad day.

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

DANCBJAMMIN
on 6/14/12 3:22 am - Fort Worth, TX

RNY on 01/14/08

Absolutely miserable run with Humidity 90% and 100* Temps... 3.6 miles in 45 minutes on tough trails... http://connect.garmin.com/activity/188915697

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/