hump day workouts
some days you just feel great, today was one of them. i wish i could figure out how to reproduce these days, but i'll take them when i can get them.
did a 60 min spin class (endurance) followed by a 5K brick on the Treadmill. Felt great on the run, i kept increasing the speed and still felt awesome. like i said, wish i could recreate these days.
did a 60 min spin class (endurance) followed by a 5K brick on the Treadmill. Felt great on the run, i kept increasing the speed and still felt awesome. like i said, wish i could recreate these days.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
9 miles on the greenway before work.
Sorry I missed the spin but I saw Brian twice on my run. He was heading out as I was heading back in and then he passed me a couple miles later.
Sorry I missed the spin but I saw Brian twice on my run. He was heading out as I was heading back in and then he passed me a couple miles later.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
40 min. horse back riding, 1 mile walk, 30 min. upper body.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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