Tuesday workouts
Done before work:
30 min. on the elliptical @ 7mph w/ resistance intervals.
3 sets tricep dips @ 60, 50, and 40 reps respectively.
Scheduled after work:
Crunches, leg lifts, body weight squats, jump squats, and dumbbell lunges. Laying off arm exercises for the evening. I deadlifted 97% of my body weight last night and am going for that final 5 lbs. tomorrow!!!
30 min. on the elliptical @ 7mph w/ resistance intervals.
3 sets tricep dips @ 60, 50, and 40 reps respectively.
Scheduled after work:
Crunches, leg lifts, body weight squats, jump squats, and dumbbell lunges. Laying off arm exercises for the evening. I deadlifted 97% of my body weight last night and am going for that final 5 lbs. tomorrow!!!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
4 miles, 13 min/mile pace. Later I'm going to do my upper body routine.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Trainer workout. I sucked. Again.
5 stations, 12,10,8 reps...
chest press - 45, 55,60lb
reverse lunge w/ straight leg kick
push-up row 10lb
walking lunges w/ med ball twist (12lb)
reverse pull ups - jump up and slowly lower down
Then the PLAN was for me to do 8min at 5.5 on the TM. I did about 2 min and almost fell over I was so winded. I stopped, rested, caught my breath - recovered from some slight dizziness. Went another minute or 2, lowered to 5.0 and then stopped again. Dizzy and out of breath again. I finally pushed out the last 2 at 5.0. Furious with myself. F.U.R.I.O.U.S
Trainer talked me down for a minute while I walked, then asked me to try 5.5 for 2 min. I did it.
I suck.
Showered and got ready for work, then she asked me to do the pushup competition. I did it, but in the modified category. 56 in 1 minute. Beat the current 1st place by 1.. but 2 hours left in the challenge.
5 stations, 12,10,8 reps...
chest press - 45, 55,60lb
reverse lunge w/ straight leg kick
push-up row 10lb
walking lunges w/ med ball twist (12lb)
reverse pull ups - jump up and slowly lower down
Then the PLAN was for me to do 8min at 5.5 on the TM. I did about 2 min and almost fell over I was so winded. I stopped, rested, caught my breath - recovered from some slight dizziness. Went another minute or 2, lowered to 5.0 and then stopped again. Dizzy and out of breath again. I finally pushed out the last 2 at 5.0. Furious with myself. F.U.R.I.O.U.S
Trainer talked me down for a minute while I walked, then asked me to try 5.5 for 2 min. I did it.
I suck.
Showered and got ready for work, then she asked me to do the pushup competition. I did it, but in the modified category. 56 in 1 minute. Beat the current 1st place by 1.. but 2 hours left in the challenge.
I Swam 1250M then taught 2 x 1 Hour Spin Classes. I also did 1 seated sit-down and 1 standing stand-up...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Most Active
Recent Topics
