Monday Workouts!

Kim S.
on 6/4/12 12:58 am - Helena, AL

What are you doing today???

I am doing P90X arms/shoulders and Power90 Ab 200

LJ1972
on 6/4/12 2:31 am - FL

I planned a 5mile bike, but my tire is flat and I haven't learned to change it... put that on my agenda for the week.
Instead I walked 5 minutes and then finished almost the whole rest of the mile jogging. It was so humid it felt like I was breathing mud, so need to work on that.
When I got home I swam 213yd freestyle, 213 backstroke and did 7minute water treading

Sam LifeNerd
on 6/4/12 3:20 am

After this weekendsd MUD RUN 5k, I decided to see what I could do on a road course, so my work out today was a 5k!! (Endomondo does the tracking, really neat app.)

Finished in 36:13

Mile 1 was 10:22
Mile 2 was 11:45
Mile 3 was 12:51 (Had to walk a bit starting at 28 minutes, 2.46 miles)

Now I gotta build speed and a bit more endurance!

(This is the first time I have tried to run a full 5k, I wanted to see what kind of pace to expect when I enter these things for real!)

Sam

Neen L.
on 6/4/12 4:32 am - Arlington, VA

RNY on 04/28/04

Elliptical 7.0/mph: 30 min.

Tricep dips 4 sets: 50 rep, 40 rep, 30 rep, 30 rep

Crunches 3 sets: 30 rep, 30 rep, 30 rep

Deadlifts 4 sets: 5 x 120 lbs., 5 x 130 lbs., 5 x 140 lbs., 5 x 150 lbs.

Jump squats 5 sets: 20 per set.

That's probably all for today. Depends how everything feels after the lifts.

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

mcarthur01
on 6/4/12 6:40 am - Cumming, GA

RNY on 10/30/08

got in a good spin class this morning (endurance day) followed by 60 min of strength training.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 6/4/12 9:45 am - Montgomery, NY

Lap Band on 08/12/09

major recovery day for me. Feel like someone stabbed my quads after yesterday's HIM from hell.

NowIliveforaerobicsandnotfood
on 6/4/12 11:44 am

1 hour elliptical and 30 minutes bike.

nate2009
on 6/4/12 11:54 am - Lebanon, OH

RNY on 07/14/09

Back and tri's

No longer about weight , it's all about living.

Krazydoglady
on 6/4/12 1:23 pm - FL

VSG on 01/28/11

10 minute run @ 4.5mph warmup

30 minute lower body with trainer

10 minute walk to cool down @ 3mph

-- Highlight of the day, Inverted leg presses with 200lbs on the bar - 40lbs more than 2 weeks ago, 3 sets of 15! I'm gettig so much stronger so much faster now that Im getting more calories. I'm eating 1500/day - 2000/day.
-- 2nd highlight of the day, My husband started couch to 5K today.

Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4

Age: 45, Height: 5'2 1/4" , Stretch Goal: 122