Sunday Sweating Workouts!

superconducting
on 6/3/12 7:18 am - Montgomery, NY

went for a quick 1.2 mile swim, a 56 mile ride and a 13.3 mile run, and got a medal to boot.

LJ1972
on 6/3/12 8:49 am - FL

congrats!
Today is a planned rest day.
Received the training schedule for the Tri group I joined and it is quite overwhelming... so I feel like I should be doing SOMETHING

Jillian O.
on 6/3/12 11:10 am - Fort Riley, KS

RNY on 11/17/09

Congrats on your race today Andrew, that course looked tough!

I did a 60 mile bike ride followed by a 2 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Rob S.
on 6/3/12 11:37 am - DE

RNY on 10/06/03

25-mile bike ride.

Rob

Carrie W.
on 6/3/12 1:20 pm - KY

RNY on 03/30/11

Long run - 8.2 miles. I'm getting there!

Congrats Andrew!

HW 347/SW 328/CW 176/GW 160

jkjstars123
on 6/3/12 1:45 pm - Tama, IA

RNY on 10/22/09

ran 2 miles with hills

Had planned on running 4 miles but top of my abdomen hurt where my incision was from my ps in Feb. Hopefully it is not another hernia.

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

NowIliveforaerobicsandnotfood
on 6/3/12 1:54 pm

rest day.

Don J.
on 6/3/12 8:05 pm - Garner, IA

RNY on 04/19/10

Walked and jogged with my dog. 2.3mi.

Paul C.
on 6/3/12 11:25 pm - Cumming, GA

RNY on 07/16/10

I watched my 9 month old baby girl!

BY MYSELF!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 6/4/12 5:20 am - Nantucket, MA

RNY on 11/12/08

I walked around a winery. and tried different beers, wines and spirits. We bought a bottle of "Northern Comfort". heavy lifting!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Sunday Sweating Workouts!

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Sunday Sweating Workouts!