Friday Workouts!

Paul C.
on 5/31/12 11:50 pm - Cumming, GA

Finished the work week with a beautiful 7 mile run before going into the office.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Tim T.
on 6/1/12 8:38 am - Eastham, MA

RNY on 07/05/11

5 mile beach walk w/ the pooch.

jwc10s
on 6/1/12 12:33 pm

750 meter open water swim. First time in a wetsit in the water, and it was helpful, but not as bouyant as I imagined.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

NowIliveforaerobicsandnotfood
on 6/1/12 12:59 pm

1 hour elliptical 30 mins treadmill

Carrie W.
on 6/1/12 5:30 pm - KY

RNY on 03/30/11

Cross training day. 30 min elliptical, 30 min bike and weights.

HW 347/SW 328/CW 176/GW 160

Friday Workouts!

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Friday Workouts!