Thursday Workouts

Paul C.
on 5/30/12 11:28 pm - Cumming, GA

45 minute weights
60 minute spin class AT intervals.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

DANCBJAMMIN
on 5/30/12 11:43 pm - Fort Worth, TX

RNY on 01/14/08

Taught 5:45am Spin... Tonight I have a run and Weights on the docket... Biceps and chest....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 5/31/12 3:01 am - Fort Riley, KS

RNY on 11/17/09

1000 meter swim followed by a 3.1 mile treadmill run, followed by an hour of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 5/31/12 6:42 am - FL

RNY on 08/16/11

30min spin class

nate2009
on 5/31/12 9:17 am - Lebanon, OH

RNY on 07/14/09

Weights - chest/tri's

No longer about weight , it's all about living.

Sue M.
on 5/31/12 9:49 am - Nantucket, MA

RNY on 11/12/08

I rode my bike to pick up some stuff at the grocery store. gonna do some weights and sit ups in front of the tv.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash