Tuesday Workouts

LJ1972
on 5/29/12 11:59 am - FL

PT workout -
3 min warm up on elliptical
6 rounds, 8 reps each
12" box jumps, low back machine w/ 15lb rows 2 rounds, then 20lb; 40lb dumbbell swing, last 3 rounds 45lbs; 20lb dumb bell chest press

THEN - 45 sec sprints, 15sec recovery on treadmill - 10x ; started at 6.0 and worked up to 7.0!!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

jkjstars123
on 5/29/12 12:54 pm - Tama, IA

RNY on 10/22/09

Walked 5 miles then tonite ran 1 1/2 miles and walked 1/2.

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

KatCooper
on 5/29/12 1:11 pm - Collierville, TN

RNY on 06/30/11

10 miles on the stationary bike this morning and thought my legs would fall off. Definately time to get back to spinning and cross training!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

DANCBJAMMIN
on 5/29/12 2:02 pm - Fort Worth, TX

RNY on 01/14/08

I taught my 5:45am Spin Class, which was an absolute beat down, then lifted this evening - Back workout...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Carrie W.
on 5/29/12 4:48 pm - KY

RNY on 03/30/11

I did a 4.6 miles run outside. I don't run much outside and it got hot, hot on the way back. I'm working second shift so now that it's hot I'll have to be careful about running outside. I've got another 10k in late June so I do need to train outside though. Other than the heat, it felt good.

I usually do yoga when I get home but I wimped out tonight. My time of the month and I don't want to do ab work with cramps.

HW 347/SW 328/CW 176/GW 160

Jillian O.
on 5/29/12 9:49 pm - Fort Riley, KS

RNY on 11/17/09

60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Sue M.
on 5/30/12 12:01 am - Nantucket, MA

RNY on 11/12/08

It was not the run I'd hoped for, but I spent 3 hours doing some serious cleaning/packing/organizing in my house since my landlord wants to start showing my apartment. It was some kind of workout.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Solstyce
on 5/30/12 1:42 am - WA

VSG on 02/18/12 with

I'm just starting out but played racquetball for 30 minutes then yoga later for 45 :)

HW: 286 Consult: 276 SW:265 Pre-op: -11 1Mo -27 2Mo -11 3Mo -15 4Mo -6 (stall
UGH!) 5Mo -12

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Tuesday Workouts