Hump Day Workouts!!

KatCooper
on 5/29/12 10:47 pm - Collierville, TN

2.45 miles in 30 mins. Woohoo!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Thicklin
on 5/29/12 10:51 pm - TN

VSG on 04/23/12

That's impressive! I have a long way to go to get where you're at lol

Jillian O.
on 5/30/12 1:35 am - Fort Riley, KS

RNY on 11/17/09

I went on an 8 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Kim S.
on 5/30/12 3:18 am - Helena, AL

RNY on 05/01/09

Powerwalk with DH tonight

2.5 miles, hilly streets, 30 mins.

LJ1972
on 5/30/12 4:01 am - FL

RNY on 08/16/11

swam 416yds (parent's pool, so it's... different)
213 freestyle, 213 backstroke and 6 min water treading

trapped37
on 5/30/12 9:59 am

RNY on 12/08/10

5km walk/run today still 50 mins..will run my first one on July 1st. I juat don't want to be last!

NowIliveforaerobicsandnotfood
on 5/30/12 12:15 pm

30 minutes elliptical trainer, 35 minutes treadmill, 30 minutes stationary bike.

nate2009
on 5/30/12 10:06 pm - Lebanon, OH

RNY on 07/14/09

Weights - shoulders / bi's

No longer about weight , it's all about living.

julesGA
on 5/30/12 10:14 pm - Brunswick, GA

VSG on 11/22/11

Treadmill with walking/running intervals. Then weights for upper body and a little bit of legs.

I am at the point that I need to lengthen/intensify my workouts. They are getting too easy.

DANCBJAMMIN
on 5/30/12 11:40 pm - Fort Worth, TX

RNY on 01/14/08

Just Swam 2000M in about 33 minutes...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Hump Day Workouts!!