sunday workouts

mcarthur01
on 5/27/12 12:54 am - Cumming, GA

was able to get in 30 miles of riding this morning... felt ok. heading out of the country again tomorrow :(

ride details: http://connect.garmin.com/activity/182530878

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

LJ1972
on 5/27/12 1:12 am, edited 5/27/12 1:12 am - FL

RNY on 08/16/11

5 mile bike ride (my first this distance on a bike with gears!) , 1 mile walk and then just over 200yrd swim. Trying to see if I am able to meet the requirements to join our local Tri training group.... the only concern is the 200yd swim.

Jillian O.
on 5/27/12 1:13 am - Fort Riley, KS

RNY on 11/17/09

6.2 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jamiemariep
on 5/27/12 3:05 am

RNY on 11/28/11

2.5 mile run, my legs are hurting from squats and lunges so it was work.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

superconducting
on 5/27/12 3:34 am - Montgomery, NY

Lap Band on 08/12/09

last longish ride before rev3 70.3 next sunday.. and not exactly a confidence builder... too much travel, not enough training for me.. http://connect.garmin.com/activity/182606328

hrford
on 5/27/12 3:43 am, edited 5/27/12 3:44 am

VSG on 03/19/12

4 miserable miles. I overslept and didn't leave the house until 9am. It was already hot and the sun was blazing. I git about 2.5 miles and just died. My feet would not go anymore. Finished the 4 miles but walked a good bit of it and only averaged a 16 min. mile and that's after doing my first mile in the 13s.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

jwc10s
on 5/27/12 4:33 am

Nice ride today. Nothing that will break land speed records, but not to shabby.

connect.garmin.com:80/activity/embed/182641478

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Sue M.
on 5/27/12 10:01 am - Nantucket, MA

RNY on 11/12/08

just some lazy dog walking miles today.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Jenny C.
on 5/27/12 11:18 am

VSG on 04/28/11

49 mile bike ride...will definitely break land speed records but for slowness. I did about 55 miles yesterday, and my heart was willing today but legs were weak, for some reason.

http://connect.garmin.com/activity/182777414

Jenny C.
on 5/27/12 11:22 am

VSG on 04/28/11

However, I think my elevation gain is rocking. Here's yesterday morning! 18.2 avg with 2K ft elevation gain. yahoo
http://connect.garmin.com/activity/182197892
Yesterday afternoon was about 12 miles, heart rate field test.

sunday workouts

Our Mission

Follow us

Links

Select Photos

sunday workouts