Thursday workout

superconducting
on 5/24/12 7:28 am - Montgomery, NY

rough week of travel for me in Ireland.. but managed a jog along the liffey. 4 miles. http://connect.garmin.com/activity/181669223

Lowcountry
on 5/24/12 10:30 am - Lady's Island, SC

Lap Band on 02/03/10

12 mile commute home on the bike in 88 degrees temperature with 65% humidity.

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was 100% effort that you gave --win or lose.
-Gordie Howe

nate2009
on 5/24/12 12:05 pm - Lebanon, OH

RNY on 07/14/09

Brutal leg session.... High rep day and cab barely walk now

No longer about weight , it's all about living.

Jillian O.
on 5/24/12 9:21 pm - Fort Riley, KS

RNY on 11/17/09

Did a 1300 meter swim followed by 60 minutes of intervals on the trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

julesGA
on 5/25/12 12:52 am - Brunswick, GA

VSG on 11/22/11

Day 2 of C25k. :)

jamiemariep
on 5/25/12 2:08 am

RNY on 11/28/11

Did Jillian Michaels 30 Day Shred DVD with my 3 year old. I need a personal trainer

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

LJ1972
on 5/25/12 4:40 am, edited 5/25/12 4:41 am - FL

RNY on 08/16/11

30 min spin

Thursday workout

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Thursday workout