Humpday Workouts!
Weeks almost over!
Today was 60 minute spin class AT Intervals doing what he calls Crazy 8s. I like to call it hoping for Death!
Today was 60 minute spin class AT Intervals doing what he calls Crazy 8s. I like to call it hoping for Death!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Did my first "distance" run today. 4 miles in 46 minutes, I am loving this Garmin watch! 11:25 average pace, the last half mile was tough. I feel like my posture is changing with my weight decreasing so I kept running too far upright and it was making my back hurt; does that even make sense?
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
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