Tuesday workouts

mcarthur01
on 5/22/12 3:29 am - Cumming, GA

i'm back...

60 min of strength training followed by a 60 min spin class (endurance day)

what did you do?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 5/22/12 3:30 am - Cumming, GA

We posted at the same time LOL

40min of intervals on the TM.

Took Maria's endurance spin yesterday, she does a decent endurance class.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

beth1010
on 5/22/12 4:46 am

RNY on 08/01/11 with

Walked for 30 minutes.

Also some type of additional cardio tonight.

LJ1972
on 5/22/12 5:43 am, edited 5/22/12 5:43 am - FL

RNY on 08/16/11

Trainer -

TOBADA workouts after 3min warmup on TM
- set = 20sec work, 10sec rest for 8 rounds / 4minutes

stairs - set of running stairs, set of every other step, set of hop steps

BOSU shuffle pushups, 45lb Sumo squat high pull, plank pulls, overhead pull ? captain chairs

3 min cool down stationary bike

cabin111
on 5/22/12 9:31 am

RNY on 10/09/06

Rode my bike to the flea market...Got a massage...About 1 mile each way. Rode to the doctor and McDonalds...About another 6 miles. Pretty hot today in CA.

Jillian O.
on 5/22/12 10:46 am - Fort Riley, KS

RNY on 11/17/09

Did a 1300 meter swim this morning followed by 60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

beth1010
on 5/23/12 12:20 am

RNY on 08/01/11 with

Yesterday I managed my longest ride so far post WLS.

I know it doesn't seem very far to most people but I managed to do 8.5 miles last night. I was pretty schocked and happy as I'd never crossed the 6 mile mark before.

hrford
on 5/23/12 3:36 am

VSG on 03/19/12

actually jogged the whole 3mi with no walking finally!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Tuesday workouts

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Tuesday workouts