Saturday Workouts - what's up?
I did my employer's 5k this morning and improved my time from 43;34 to 42:14. According to my stopwatch I jogged almost the same amount of time as last week when I got the 43;34 - so I went a little faster! I placed 9th in my division, and there were even more than 9 people in it!!
Oh yeah... we did a little over 5k because the crowd in front of us went off course (passed the turn around, went around a fountain park that wasn't part of the race) so we just followed them lol
Oh yeah... we did a little over 5k because the crowd in front of us went off course (passed the turn around, went around a fountain park that wasn't part of the race) so we just followed them lol
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
5k at the hospital I had surgery at. PR at 28 and change and top male bariatric patient so I saw the podium for once!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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