Friday Workouts!

Ended the work week with a nice 60 minute run.  was good for a bit over 5.3 miles.  Not the fastest but has been the first thing I have done this week. 

I think tonight we're going to park and walk around the shore at lake michigan and then walk a mile or so each way to a theatre and see a movie. Sort of like an evening out with a long walk encorporated into it.

total rest. My legs are so fatigued my quads shake just walking up the steps to my porch.

Started speedwork on the dreadmill today. Ran for 30 minutes, 6 intervals: 4 minutes at 5.2, 1 minute at 6.6. 6.6 is like a SPRINT for me...I cannot understand how people can run that fast as their normal pace. My head was soaked like I had ran in a downpour. After that I walked on an incline for 10 minutes and cooled down for 5. Also took the kids for a 1.5 mile walk before dinner.