Thursday Workouts!

Jillian O.
on 5/17/12 9:45 am - Fort Riley, KS

Have a Olympic Tri on Saturday, so did a little bit of everything today and will take a rest day tomorrow. This morning I did a 1000 m swim followed by a 3.1 mile treadmill run. This evening I did a 46 minute ride on the bike trainer.

What about you?

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 5/17/12 10:35 am - FL

RNY on 08/16/11

I did a 30 minute spin class

nate2009
on 5/17/12 11:48 am - Lebanon, OH

RNY on 07/14/09

Rest day... Every muscle in my body is trashed. Maybe rest till monday.

No longer about weight , it's all about living.

jamiemariep
on 5/17/12 8:43 pm

RNY on 11/28/11

Did a 2.5 mile run. I cant wait for my Garmin.

Also, I need to work in other forms of exercise.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

hrford
on 5/17/12 10:36 pm

VSG on 03/19/12

Ran 3.5 miles at a minute faster than my starting pace for 2 miles 3.5 weeks ago.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Thursday Workouts!

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Thursday Workouts!