Terrific Tuesday Workouts!!

KatCooper
on 5/14/12 10:31 pm - Collierville, TN

4 mile run this morning and registered for the St. Jude Half Marathon in December!!

What did you do today????

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

acbbrown
on 5/15/12 2:16 am - Granada Hills, CA

VSG on 06/10/11

Forcing myself to take a rest day.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

beth1010
on 5/15/12 3:25 am

RNY on 08/01/11 with

I'll walk the 30 minutes of my lunch time.

Then tonight I will also try to get additional cardio in, either do a three mile bike ride, or something similiar.

hrford
on 5/15/12 3:42 am

VSG on 03/19/12

3 mile run/walk and signed up for the Army 10 miler (at midnight as it was sold out by 9am).

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

dezir3dth0ughtz
on 5/15/12 5:42 am - elizabeth, NJ

This morning I went to the gym for an hour before work and tonight I am going to ZUMBA !!!

LJ1972
on 5/15/12 6:08 am - FL

RNY on 08/16/11

worked out with the trainer, had to change the ending from TM sprint intervals to core stuff because my legs were so fatigued.
Really ticks me off. *sigh*

So strict rest on the legs for the rest of today and tomorrow early - tomorrow afternoon the trainer again and she said we are going to "do a 5k her way". Oh boy.

Paul C.
on 5/15/12 6:17 am - Cumming, GA

RNY on 07/16/10

unwanted rest day.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04