Monday workouts

mcarthur01
on 5/13/12 11:10 pm - Cumming, GA

solid/tough spin class followed by 60 min of strength training. just what the doctor ordered :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

hrford
on 5/14/12 12:41 am

VSG on 03/19/12

Plyometrics from P90X then some upperbody and ab work, Just did a bunch of different crunches and leg lifts followed by shoulder presses and push-ups. When sweat drips off the tip of your nose, you know you've done well.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Jillian O.
on 5/14/12 12:42 am - Fort Riley, KS

RNY on 11/17/09

Monday's have become my "swim only" days to recover from weekend training, so I did a 2000 meter swim this morning

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jamiemariep
on 5/14/12 3:27 am

RNY on 11/28/11

Couldn't get my butt out of bed this morning to run, if the rain holds off and the kids cooperate with bed time I'll try to get a quick run in tonight. If not I'll go tomorrow morning instead.

JsSkinnyMom
on 5/14/12 4:38 am - Youngsville, LA

VSG on 01/03/11

Ran 2 miles at a 10'45 pace. It was my best pace so far! I'm running another 5K this weekend and am REALLY hoping that I can sustain a 10'something pace for the full 3.1!

J's Skinny Mom

HW 238 / SW 235 / CW 120

acbbrown
on 5/14/12 3:19 pm - Granada Hills, CA

VSG on 06/10/11

I thought I was going to run, and then ran for about oooohh, one minute, and realized my legs were still recovering from yesterday's hike. So...managed to force myself to walk on the TM for 40 minutes. That was painful.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~