sunday workouts
75 min on the trainer this morning.
i'm heading out of the country tonight so may have difficulty updating the board, but will squeeze my workouts in. i'm actually a bit stressed with travel and training, this week i'm in England, next week vegas, and then the week after Toronto. i have dates with a lot of hotel gyms in my future :).
i'm heading out of the country tonight so may have difficulty updating the board, but will squeeze my workouts in. i'm actually a bit stressed with travel and training, this week i'm in England, next week vegas, and then the week after Toronto. i have dates with a lot of hotel gyms in my future :).
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I am jogging stairs at work tonight. Slow night 
Planning either intervals at the gym or walking the dogs after work.
Yesterday I took the dogs for a 1.9 mile walk / jog / run, then I swam 320yds with upper body drills,freestyle, backstroke, breast stroke; did some aquatic exercises for abs and back, and very little water treading
Planning either intervals at the gym or walking the dogs after work.
Yesterday I took the dogs for a 1.9 mile walk / jog / run, then I swam 320yds with upper body drills,freestyle, backstroke, breast stroke; did some aquatic exercises for abs and back, and very little water treading
5K with my 12 year old. He struggled but brought in a time of 50minutes!!! AND it was 90 degrees and 90%humidity!!!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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