TGIF Workouts!

LJ1972
on 5/4/12 3:57 am - FL

Made the mistake of asking my trainer questions about aerobic vs anaerobic exercise, etc.
She had me put on the HRM that syncs to our machines and had me do 20 minutes of sprint intervals on the elliptical. I get it now lol

Trainer:
Elliptical 20minutes - w/ heart rate monitor; .71 miles; 45sec sprint, 15 sec recovery a couple of times, 30 sec fast 10sec recovery a few, 2 min fast 15 sec recovery, sprints / etc etc

21, 15, 9 reps
45lb dip press , 35lb sumo squat high pull, jump pull ups, decline sit ups (declined all the way!!)

What are you guys up to?

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

beth1010
on 5/4/12 5:06 am

RNY on 08/01/11 with

I did a 30 minute walk on my lunch hour.

I'm also going to the gym tonight for strength training after work.

Jillian O.
on 5/4/12 10:04 am - Fort Riley, KS

RNY on 11/17/09

1050 meter swim followed by a 5 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 5/4/12 11:32 am - Collierville, TN

RNY on 06/30/11

3.5 miles walk with the pups.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com