Best way to increase speed when running

JsSkinnyMom
on 5/3/12 10:35 am - Youngsville, LA
I don't do any special training workouts to improve speed but at the end of every run, weather it was a short fast run or my long weekend run, I really push my pace at the end. Even if I'm super tired - what's another minute or two right? I think just that little extra helps. I'm still slow by most peoples standards but my pace is considerably faster than when I first started.
 J's Skinny Mom  

 HW 238 / SW 235 / CW 120  
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