Tuesday Workouts

Paul C.
on 5/1/12 2:52 am - Cumming, GA

Quick 2.5 mile run. Will get a swim in tonight after work.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 5/1/12 5:21 am - Cumming, GA

RNY on 10/30/08

unplanned rest day... just couldn't get out of bed this morning.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Scott William
on 5/1/12 9:27 am

RNY on 12/09/05

Sometimes that is what's needed!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

LJ1972
on 5/1/12 5:52 am - FL

RNY on 08/16/11

workout with PT
warm up - 15min treadmill hill climbs; 3mph incline 5-15% (just over 1.6 mile)

30 sec sets, 6 rounds, 5 stations
- box jump ups (3 rounds jump, 3 rounds jump w/8lb med ball)
- 45lb thrusters
- 2 jump jacks / 2 star jumps
- push up side planks on bar (set at level 3 I think)
- curtsy lunges w/ 10 lb overhead press

cool down - bike 1.25 miles (level 4,3,2,1)

superconducting
on 5/1/12 6:13 am - Montgomery, NY

Lap Band on 08/12/09

resting tonight... big workoutouts tomorrow and thursday - riding the IM Lake Placid course, at least 1 loop (56 miles) tomorrow afternoon, and running a full loop of the run course Thursday (12-13 ish miles depending on where I start)...

Jillian O.
on 5/1/12 7:06 am - Fort Riley, KS

RNY on 11/17/09

1200 meter swim this morning

60 minutes of intervals on the bike trainer this afternoon

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 5/1/12 9:06 am - Collierville, TN

RNY on 06/30/11

Easy 3mile walk with the dogs. Taking it slow to get used to this humidity!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com