monday workouts

mcarthur01
on 4/30/12 11:21 am - Cumming, GA

i didn't see a post yet today....

brutal spin class this morning, followed by 60 min of strength training. anybody else moving today?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 4/30/12 11:32 am - Fort Riley, KS

RNY on 11/17/09

No post for yesterday either

yesterday I did a 30 mile bike ride followed by a 2 mile brick run

today I did an 1850 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

DANCBJAMMIN
on 4/30/12 11:39 am - Fort Worth, TX

RNY on 01/14/08

Just taught my Spin Class this evening. 10 x 100 seated sit downs followed by 10 x 100 standing stand ups...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

acbbrown
on 4/30/12 1:16 pm - Granada Hills, CA

VSG on 06/10/11

I did a 5 mile hike yesterday.

Today was a 12 mile ride, followed by a 3 mile run.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

superconducting
on 5/1/12 6:11 am - Montgomery, NY

Lap Band on 08/12/09

3300 yard swim for me and a 1 mile run, plus a limited chest and arms routine. Cut way back on lifting now that I am up in volume for IM training.

monday workouts

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monday workouts