Saturday Workouts!

Paul C.
on 4/27/12 11:28 pm - Cumming, GA

Started the weekend off with a 22 mile ride. Think I had garmin issues that last couple miles because it showed me rocketing down a descent at a blazing 12mph and I know based on the grade it was closer to 30mph. at one point it had me going 0mph on a flat!

Have a great weekend!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 4/28/12 12:59 am - Cumming, GA

RNY on 10/30/08

ran a local 5k this morning... pleasantly surprised by my results considering i haven't been focusing on race prep.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 4/28/12 3:01 am - Fort Riley, KS

RNY on 11/17/09

6.2 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 4/28/12 9:35 am - Collierville, TN

RNY on 06/30/11

Today was supposed to be a mother/son 5k but the only running I did was to and from the bathroom. :-[ SO, I signed us up for a local 3 miler next weekend. Really ready to not be sick.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com