Friday Workouts

Paul C.
on 4/26/12 11:08 pm - Cumming, GA

14.6 miles on the bike.

What a difference 2 rest days make.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Scott William
on 4/26/12 11:28 pm

RNY on 12/09/05

I ran about a mile on a trail on my neighbors property. I really hammered the fairly substancial down hills and felt pretty good even though it was a short run.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 4/27/12 12:24 am - Cumming, GA

RNY on 10/30/08

rest day... doing a local 5K tomorrow morning, although i am nowhere close to race shape.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 4/27/12 8:25 am - Montgomery, NY

Lap Band on 08/12/09

40 minutes in the pool. got a major case of ironman training haze.

Angela D.
on 4/27/12 10:50 am

5.2m walk with the kids; yoga

Jillian O.
on 4/27/12 12:35 pm - Fort Riley, KS

RNY on 11/17/09

60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 4/27/12 1:40 pm

jog/walk on treadmill and bike.

nate2009
on 4/27/12 8:47 pm - Lebanon, OH

RNY on 07/14/09

Brutal back workout , resting this weekend!

No longer about weight , it's all about living.

(deactivated member)
on 5/1/12 7:38 pm

From last 6 month I go to gym and do some workouts that would help in making my body and for making muscles. So i had prepard my weekly workout plan here is the plan
1. Monday :- Shoulder
2. Tuesday :- Chest and Triceps
3. Wednesday :- Back and biceps
4. Thursday :- Biceps
5. Friday :- Triceps
7 Saturday :- only warm up
8 Sunday :- Rest

My diet include fruits, vegetables, eggs and food that contain low fat and more nutritious.

homestead rehabilitation

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Friday Workouts