Tuesday Workouts!!
60 minute spin class. I knew it was going to be a packed room as it was lead by two popular instructors, like a changing of the guard, so I showed up early and did a 30 minute warm up.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
(deactivated member)
on 5/1/12 8:27 pm
on 5/1/12 8:27 pm
As i am going to gym from last 6 monthI have prepared my weekly schedule and I follow it regulalry. According to my schedule on Tuesday I do chest and triceps workout. Firstly I do warm whi*****lude running and 3 sets of push ups. After that I do weight lifting on bench, that include 6 sets, both straight and incline, then 3 sets of butterfly, 6 sets of triceps whi*****lude pully.
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