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super sunday workouts

Paul C.
on 4/22/12 11:28 pm - Cumming, GA
RNY on 07/16/10
 Brutual 2 hour endurance spin class.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03            First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
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