Monday workouts

solid 60 min spin class followed by 60 min of strength training.

happy monday!

Running when I get home from work today!

1 leg workout, I Fubarred the left achilles running the other day.  So my leg is wrapped and getting iced as much as possible.  I'm basically hobbling around work like a zombie dragging one leg behind me.

 I did the first day of week TWO of C25K at lunch time!!!  Might hit the weight circuit at the gym tonight as well!

PT session
- warm up walking to the employers pond
2min jogging, 1min walking for a couple of laps, then 2 1/2 min joggin, 1 min walking, then 1 min jogging, 30sec walking, 1min jogging, 30 seconds 'running" then walking back to the gym

2 sets of 20 ----
45lb chest press, plank pulls (underhand grip), overhead press (20lb), Captains chair (center, left, center, right etc)

We talked about me signing up for the Sprint Tri on the beach and I think I am going to do it. She was like you guys "sign up and pay, that will make you commit even more to achieving it"

1 hour aerobic dance. 35 minutes core and lower body work.

 Running and weights.. Had to skip muay Thai tonight..have a calf muscle acting up

 crash and burn day...  unplanned rest day, just beat.  

Had a day off Saturday and only once in the gym on Sunday...so Monday was a two day work out.  Morning...Treadmill...complete hills and afternoon, and exciting Power Cling/Ring dip workout at crossfit.  Completed the CFFB Lizzie (with less weights-only 50 on the clings) in 6 min 33 seconds....

 30 min on elliptical at allarmingly slow pace.

Either going to do sprints at track this afternoon or do 40min of Zumba on the Xbox360.