Saturday workouts!

nate2009
on 4/20/12 11:54 pm - Lebanon, OH

Started with an hour walk. The most cardio ive done in 6 months!
Yardwork and then we will see if theres time left for weight training.

No longer about weight , it's all about living.

LJ1972
on 4/21/12 4:25 am - FL

RNY on 08/16/11

Participated in 5k - jogged a mile total I think. Went from 50:06 to 46:20. Only beat the toddler in front of me when I threatened her that Santa wouldn't come if she was in front of me.

Now spending the day gardening before the rain and entertaining my friend's 145lb Great Dane that I am watching for the weekend (he is baaaad)

acbbrown
on 4/21/12 4:55 am, edited 4/20/12 8:22 pm - Granada Hills, CA

VSG on 06/10/11

Started the day with a 30 mi bike ride. Well see what the rest of the day brings...

Got in a 500M swim- short and sweet.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

KatCooper
on 4/21/12 8:26 am - Collierville, TN

RNY on 06/30/11

5 mile run this am. Then we went to a local park and tried out the paddle boats. My knees were NOT happy about that!! :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Scott William
on 4/21/12 10:31 am

RNY on 12/09/05

I ran three tough miles this morning. The weather was perfect though and the bird were chirping so it couldn't have been that bad!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

nate2009
on 4/21/12 10:44 am - Lebanon, OH

RNY on 07/14/09

Got in a chest and shoulder workout as well.

No longer about weight , it's all about living.

NowIliveforaerobicsandnotfood
on 4/22/12 2:05 am

Rest day.

LinR
on 4/22/12 5:04 am

RNY on 03/04/09

Ran the Arizona Pat Tillman 4.2 mile run yesterday.

Jogged all the way--no walk breaks.

12.9 minute mile. My personal best. Finished in 54 something

Paul C.
on 4/22/12 11:32 pm - Cumming, GA

RNY on 07/16/10

Rest day

Today is a planned Man day with my sons.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Saturday workouts!

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Saturday workouts!