Thursday Workouts
I went to my 2nd every spin class. Last week the intern taught it and it was tough... today my personal trainer taught it and it was killer!! Jump, hover, jump, hover, jump ... you get the idea! Hill sprints, seated sprints, zone 4 hill climbs.
The only thing beginner about that class is they teach you how to set up the bike lol
How about you guys? What did you do today?
The only thing beginner about that class is they teach you how to set up the bike lol
How about you guys? What did you do today?
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
25.8 mile hilly interval like ride. Lotsa win in the face on the ride back, but otherwise real nice day to ride here in the Hudson Valley. http://connect.garmin.com/activity/169737693
An hour of tennis.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I taught my 5:45am Spin Class... BRUTAL INTERVALS!!! Then swam a mile in just under 27 minutes...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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