Hump day workouts!
Started the morning off with a 60minute Endurance spin class
Followed with a 5k brick doing AT Intervals 33:30
Followed with a 5k brick doing AT Intervals 33:30
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I went out this morning and never really felt up to it even though I had to get in the car and drive to one of my favorite spots. I ran about a half mile but didn't feel it so instead of heading home, I took off my shoes and socks and ran barefoot for another half mile. I must say that it felt really good. I might have to pick up a pair of vibrums this weekend. I'm trying trying to get in touch with my hippie self. My total for the morning was exactly one mile! + some stretching as the sun rose over the water in front of me. Not a bad way to start the day even though the running was pretty lame.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
3.1 mile run outside and 90 min of tennis.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Just getting on the work out wagon since having my Gallbladder out and a few hernia fixed.
I did 30 mins on the eliptical at the gym this am. Hoping to catch a Zumba class tonight, or a jog with my daughter.
I did 30 mins on the eliptical at the gym this am. Hoping to catch a Zumba class tonight, or a jog with my daughter.
“No great thing is created suddenly.? 
Surgery Date:
Jan 12 2011 
HW:285 CW: 175 SW:250 GW: 160
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