Is it Sunday Already Workouts!

superconducting
on 4/15/12 5:12 am - Montgomery, NY

9 mile run.. after last night's hard ride, my legs were heaaavvvvyyy. But I made it.
http://connect.garmin.com/activity/168461638

nate2009
on 4/15/12 5:45 am - Lebanon, OH

RNY on 07/14/09

Weights -chest and shoulders

No longer about weight , it's all about living.

Jillian O.
on 4/15/12 7:32 am - Fort Riley, KS

RNY on 11/17/09

31 mile bike followed by a 3.1 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 4/15/12 8:08 am - Collierville, TN

RNY on 06/30/11

I made it 1.8 miles on the treadmill before I stumbled and got slung off of it. I took that as a hint from the universe to make this a rest day. :-) Not hurt, but humbled!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 4/15/12 10:29 am - FL

RNY on 08/16/11

30 minute intervals after work... haven't decided on treadmill or elliptical

Rob S.
on 4/15/12 11:42 am - DE

RNY on 10/06/03

Feel like it's been a long time since my last check-in. Been going through a lot of hip, shin, and knee pain but still averaging 25 miles per week.
Saturday was an 8-mile run.
Today was an easy 35-mile bike ride.
Tomorrow I stop by the chiropractor for my first set of orthodics.

Rob

NowIliveforaerobicsandnotfood
on 4/15/12 12:30 pm

45 minutes interval training.

sleeved2bfree
on 4/15/12 2:08 pm

VSG on 02/08/12

hour and a half hike, then push ups, squats, lunges, planks and a little yoga.

Paul C.
on 4/16/12 12:30 am - Cumming, GA

RNY on 07/16/10

Unwanted rest day had to miss 2 hour endurance spin.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Is it Sunday Already Workouts!

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Is it Sunday Already Workouts!