Monday Workouts!!!

I went out this morning for a 2.3 mile jot around my block.  It was one of my faster runs lately and my HR was pretty well pegged from about .5 on.  I allowed myself to start walking a small but steep hill and quickly snapped out of it and pushed to the top.  The total walk time of this run was about 3 seconds which I was happy with.  I have 20 lbs that I added last year that I really need to get rid of but at least I have leveled out now.

Anyway, what are you up to today???

COntinued unwanted rest day. Hopefully get some clearance to resume tomorrow.

this was a planned total rest day. I hauled limbs for a while though, worked around the barn. NOW I am resting!

 Your jot around your block sounded great! Good job. I did the elliptical for half a hour and rode the bike for 15 minutes.....had a dr appt for my sleep apnea machine fun times NOT. I am taking my 12 year old on a 5k walk before dinner she isn't happy but hey it's good for her so we will do it!

2 mile run at lunch and 10 miles on the bike in about 25 min.

Will probably do a 4-5 mile hike this evening.

Rest day

Had a very long day at work...I was scheduled for a 2 hour shift...Ended up being 8 hours. A ton of walking...About 4-5 miles...Including stairs. Had to deal with behavioral patients, meth addicts, and indigent people all day. I was planning on riding my bike after the 2 hour shift...I still made it after work. I brought my bike with me. Beautiful day in California. Behind the medical facility is the county's best bike trail...Along a creek!! Rode about 3 miles up and 3 miles back. Easier to put up with gnats that obnoxious people!!

90 minutes on treadmill.

Swam 1000M and taught Spin Class

A powerful share, I just given this onto a colleague who was doing a bit evaluation on this. And he actually purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If possible, as you turn out to be experience, would you mind updating your weblog with extra details? It is highly helpful for me. Massive thumb up for this weblog post!