saturday workouts

mcarthur01
on 4/14/12 5:35 am - Cumming, GA

finally got a decent workout in this week... hit a spin class this morning, did a 2 mile brick on the TM after spin and then hit the weights for 45 minutes or so. i feel so much better now.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

acbbrown
on 4/14/12 6:05 am - Granada Hills, CA

VSG on 06/10/11

Did 15 miles on my bike witha big 1 mile climb, in very windy weather, and then a 5 mile hike.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

NowIliveforaerobicsandnotfood
on 4/14/12 7:30 am

unintended rest day.

nate2009
on 4/14/12 10:05 am - Lebanon, OH

RNY on 07/14/09

Weights - legs and back
Deadlifts wiped me out today!

No longer about weight , it's all about living.

LJ1972
on 4/14/12 10:18 am - FL

RNY on 08/16/11

jogged my street (up and back) 4x this morning, will do it again tonight. I don't know how far it is....
I jogged super slow, trying to figure out my breathing since that is such an issue for me.

KatCooper
on 4/14/12 11:01 am - Collierville, TN

RNY on 06/30/11

3 miles this morning

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Paul C.
on 4/14/12 11:36 am - Cumming, GA

RNY on 07/16/10

4 mile easy run this morning.

Who taught spin? Mia?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04