Friday Workouts!!!

KatCooper
on 4/13/12 8:27 am - Collierville, TN

3 mile walk with the dogs. Beautiful afternoon.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

javier rosario
on 4/13/12 9:45 am - NJ

ran three miles before work guess i was moving quick.. had a woman slow down in her car put the window down and say "ive never seen a guy your size move that fast just wow!" I been getting that alot lately...when i am running.. sparring muay thai ...swimming... bicycle riding.. I mean im not huge anymore..guess ill have to loose more before people stop saying that...

mcarthur01
on 4/13/12 11:00 am - Cumming, GA

RNY on 10/30/08

ugh. life interupted. third day off from working out in a row, just got back from a biz trip from Colorado and now am heading out on another one to Texas on Sunday. very frustrating.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

LJ1972
on 4/13/12 12:37 pm - FL

RNY on 08/16/11

warm up - 3 min TM 3.5
2 min jog / run (5.0), 1min walk, 2min jog / run 4.7

modified tobada - 4 rounds of 20 sec work 10 sec rest
- push press, wide pushups, reverse lunge with high kick, overhead pull (20lb), decline situps w/ 8lb med ball toss, pullup jumps, lateral squats