Thursday Workouts

LJ1972
on 4/12/12 4:42 am - FL

I didn't see a thread and was so excited I couldn't wait.... I did my first spin class today. Granted it was "only" 30 minutes, but it was awesome and tough! I'll be back next week to take it again!

Ok... now y'all can tell me what you did so I can set high goals :)

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Sam LifeNerd
on 4/12/12 5:28 am

Congrats on your 1st spin class!!

I did my second class of Krav Maga today.. not NEARLY as bad, maybe this exercise thing is not all that bad!

Day 2 of Couch 2 5k tomorrow at lunchtime!

Sam

nate2009
on 4/12/12 8:35 am - Lebanon, OH

RNY on 07/14/09

Rest day

No longer about weight , it's all about living.

NowIliveforaerobicsandnotfood
on 4/12/12 9:21 am

Total body strength training.

Paul C.
on 4/12/12 9:35 am - Cumming, GA

RNY on 07/16/10

12.3 mile ride with 1138 feet of elevation gain avg moving speed 17mph

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

KatCooper
on 4/12/12 11:45 am - Collierville, TN

RNY on 06/30/11

unexpected rest day. I am tired. Very, very, tired. I am going to try listening to my body for a change. Going to try not to get all twisted because I didnt exercise. Blah.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Jillian O.
on 4/12/12 8:20 pm - Fort Riley, KS

RNY on 11/17/09

1330 meter swim, 60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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Thursday Workouts