Hump day workouts!

superconducting
on 4/11/12 10:05 pm - Montgomery, NY

Lap Band on 08/12/09

Its a Triathlon/Duathlon focused workout, mixing two events, usually a run after a bike - so named because your legs feel like "bricks"

LinR
on 4/12/12 12:55 am

RNY on 03/04/09

Ran 4.4 miles in 63 minutes. I'm ok with that speed for now.