Hump day workouts!
60 minute Spin class AT Intervals with small hills thrown in, format was the Russian Ladder Bill had commented on a while ago UGH!
2 mile brick run in 19:45
I seriously wanted to hurl after finishing this morning.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Ok, learning a new contact sport like Krav Maga is not enough, no sirree!!
What I should do is start training for a 5k!!
Elbow soreness from the Krav punches pretty much gone today, though it was sore as heck last night and a bit this morning. Perhaps I just don’t notice it over the screaming from my thighs and calves?
Downloaded and installed the Couch to 5k app, where the lady very politely tells you “Ok, start running", she never mentions how long, or why or who is chasing you.
COMMERCIAL BREAK for this game… hoping it comes to Android soon, looks pretty fun IF you are gonna die by exercise neway
https://www.zombiesrungame.com/
So… no zombies in sight, I take off, first minute was not too bad… gasping for breathe and she politely tells me, “Ok, good job, you can start walking"… wow, hey this is not too bad as I gasp for air, stumbling my way down the path.
Then about 3 seconds later (90 seconds supposedly went by) “Ok, start running….." WTHeck? After my second stint, I pull the phone out thinking surely this workout is nearly over.
Runs, 2/8, and 11 seconds to go before…."Ok, start running" OMG!!!!
Somehow I made it, though my running towards the end looked more like falling forward slowly
Sam….remembers now why obesity was so great…? :)
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
