Tuesday Workouts
6 Mile run in 1:05. Felt really good, nice slow pace, and I actually felt like I had not run afterwards. SO I went and played tennis for another hour and a half.
I love training.
I love training.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
Ran a 5k outside and set a new PR :) Im overdo for a rest day now, but I just couldn't resist taking advantage of the sun.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
1 mile walk on break at work.
Took advantage of the nice weather and sunlight and did some gardening tonight-carried big pots from the front yard to the back, trimmed bushes with the clippers over my head, trimmed other things using a ladder, squats pulling weeds, up and down picking up the trimmings. After an hour and a half I was out of breath and sweaty. Think I might even be sore tomorrow. Hurray !
Took advantage of the nice weather and sunlight and did some gardening tonight-carried big pots from the front yard to the back, trimmed bushes with the clippers over my head, trimmed other things using a ladder, squats pulling weeds, up and down picking up the trimmings. After an hour and a half I was out of breath and sweaty. Think I might even be sore tomorrow. Hurray !
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