Tuesday Workouts

Paul C.
on 4/9/12 9:05 pm - Cumming, GA

2000m in 46:30

Shortday I have training at work today and tomorrow.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

KatCooper
on 4/9/12 10:42 pm - Collierville, TN

RNY on 06/30/11

2.5 mile run. Complete brick, but I got it done.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jamiemariep
on 4/9/12 11:38 pm

RNY on 11/28/11

I had a sucky running day yesterday so I wanted a do-over of sorts today. I used MapMyRun for the first time.

www.mapmyrun.com/routes/view/82326111

This is really super slow considering I can run a 12 minute mile on the treadmill (which obviously isn't fast by any means but still, faster) but I'm transitioning to outside running. My mom, sister and I are all post-RNY and are running our first 5k together on June 23. I think I'm on track to transition to outside and improve time-wise over the next few months.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Kim S.
on 4/10/12 12:05 am - Helena, AL

RNY on 05/01/09

Running today when I get home...can't wait! The weather is awesome!!

cody62809
on 4/10/12 2:47 am - MA

RNY on 01/31/12

Went to the track earlier and jogged (very slowly) my first mile in two years. Wahoo! In total jogged 9 laps and walked 3-4 laps. Slowly getting there!

Submitted: 11/23/11, Approved: 12/14/11, Surgery Date: 1/31/12; HW: 285, CW: 188

nate2009
on 4/10/12 4:07 am - Lebanon, OH

RNY on 07/14/09

Weights - chest/shoulders

No longer about weight , it's all about living.

BellaSaid35
on 4/10/12 5:37 am

Ran 2 miles on the treadmill. Did legs in the weight room- increased to 225 lbs on the vertical leg press, so I am happy about that.

About to chase two kids through the park. :)

Rny 2.14.12

Jillian O.
on 4/10/12 8:52 am - Fort Riley, KS

RNY on 11/17/09

1650 meter swim, 65 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 4/10/12 10:34 am

30 minute walk outside, 60 minutes aerobic dance.

LJ1972
on 4/10/12 10:57 am, edited 4/9/12 10:58 pm - FL

RNY on 08/16/11

1hr with the PT including:
3 min elliptical warm up
7 stations, 50 seconds work w/ 10 sec transition
45lb thrusters, 20lb preacher curls, plank pulls, 30lb dumb bell swings, lunges w/ 5lb lateral raises, captain's chair, lateral step ups w/ reaches

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Tuesday Workouts