I finished my C25K program!

Woot!  Great job!  Good luck on your race.

That is awesome! I am excited for you! I am in week 6 of the program. I can't wait to be able to run for 30 minutes.!

Hey, congratulations to you then! 

I have to say I'm a little suprised by how liberating it is to run for that long... so glad I committed to this program!

What an awesome race pace.  I've been running off and on since last summer and my best was a 13 min mile.  Laid off quite a bit of the winter.  Now my pace is at 15 min a mile.

Have fun on your run.

 That is so awesome!  You must be so excited to run a race!

Now quick like a bunny go plan the rest of your racing year...  www.runningintheusa.com

My PR is 31:31 for a 5K but that was a flat course.  I run hills and I can't bring my hilly 5K's under 36 min for the life of me.