Monday workouts

nate2009
on 4/9/12 3:57 am - Lebanon, OH

Weights - legs and back
What about you?

No longer about weight , it's all about living.

Kim S.
on 4/9/12 4:07 am - Helena, AL

Weights-upper body and abs

nccarolinagirl
on 4/9/12 5:35 am - Liberty, NC

5:00 am 1 mile run.
abs and arms.

noon 30 min eliptical

NowIliveforaerobicsandnotfood
on 4/9/12 5:37 am

Rest day.

jwc10s
on 4/9/12 7:23 am

Rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

superconducting
on 4/9/12 9:15 am - Montgomery, NY

2440 yards in the pool in about 52 minutes

rjsams
on 4/9/12 11:39 am - Eagan, MN

4.3 mile easy run. Tomorrow I have 7 miles of intervals--need fresh legs for that!

acbbrown
on 4/9/12 1:37 pm - Granada Hills, CA

3 mile run with some good sprints worked in.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~