Good Friday Workouts!

Rest day for me.

I was reminded this week how important it is to keep mixing it up.  I speed walked our hilly neighborhood the other day.  OMG, my backside is so sore!  As much as I run, I'd think I'm using these butt muscles, but apparently, the speed walking on the hills really hit them.

I'm always excited when I have a "new" muscle pain....I feel like I really did some good!

Had a 5:45 a.m. spin class today. 21.7 miles.

I'm so ready for a nap.

light day... 30 min in the pool.

tomorrow i ride the mountains with my sister and bro-in-law!

run planned for when i get out of work

 Was gonna do a 50ish ride this afternoon, but opted instead to do a climbing workout.  Up and over and back one of my tougher hills.  Slow total average as I had to ride the brakes coming down as cross winds had me all over the place.   http://connect.garmin.com/activity/165332272

1300 speedwork in the pool followed by 30 minutes intense intervals on the bike trainer

45 minute aerobic dance, 15 minute strength training.