Thursday Workouts

Paul C.
on 4/4/12 11:43 pm - Cumming, GA

Hit the greenway with my bike before work.
12.6 mile loop in 41:38 for an avg 18.2mph

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 4/4/12 11:54 pm - Helena, AL

RNY on 05/01/09

Ended up power walking the 'hood last night with DH-so today will be weights...arms and abs-something P90X

nate2009
on 4/5/12 3:11 am - Lebanon, OH

RNY on 07/14/09

Rest

No longer about weight , it's all about living.

LJ1972
on 4/5/12 6:17 am - FL

RNY on 08/16/11

got my heiney handed to me by the PT

Warm up 5 min elliptical
5 stations, 30 seconds, 6 rounds
pushups w/ leg lift, surfer squats (pulse 3 squats then jump spin to face the other direction and do 3,jump change, etc), low row (squat and row with resistance band), double squat jump w/ reverse lunges, squats with bicep curl overhead extension. My legs were like noodles.
So THEN we did speed intervals on the treadmill. 1min speed, 30 sec easy, 5 rounds. I have a treadmill phobia and cling to the handle for dear life, but today I jogged with no hands! I felt like a big kid haha.