Tuesday Workouts

Paul C.
on 4/2/12 11:13 pm - Cumming, GA

1120 meters in the pool, I felt like I was just floating in the lane next to Bill.
60 minute spin class with 15 minute warm-up

Planned 4 mile run at Lunch

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 4/2/12 11:16 pm - Helena, AL

RNY on 05/01/09

Will run today when I get home.

mcarthur01
on 4/3/12 12:44 am - Cumming, GA

RNY on 10/30/08

yeah, right paul, you came in while i was doing sprint intervals... i can't keep that pace up.

30 min in the pool followed by an hour of strength training.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Stacey D.
on 4/3/12 2:00 am - Harrisonburg, VA

Practiced my thrusters, push presses and deadlifts this am....this afternoons crossfit is a BEAST...Lots of cardio,

For total working time:

Row 1k
rest 3min
Run 800
rest 2min
Row 500m
50 Dball slams (20lbs)

Come on 4pm....

Stacey
RNY-10/27/04

macortiz
on 4/3/12 4:20 am - Royal Oak, MI

RNY on 05/17/11

I have a session with my trainer: boxing, weights, ropes, squats, TRX stuff. Then the elliptical, then the treadmill for another EI10K session.

I get measurements tonight!

Catch me on FB

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

LJ1972
on 4/3/12 9:45 am - FL

RNY on 08/16/11

1hr w/ PT
Warm up - 5min elliptical
21,15,9 reps -- lateral BOSU pushups (one hand on floor, one on BOSU; switch each pushup) , dumb bell thrusters (15lb), frog jumps, alternating one arm row (15lb), V crunches on BOSU
Then to the treadmill for 7 speed intervals of 30 sec, from 5.0 - 6.0, 1.0% incline

superconducting
on 4/3/12 9:49 am - Montgomery, NY

Lap Band on 08/12/09

45 minute quick ride

NowIliveforaerobicsandnotfood
on 4/3/12 9:51 am

1 hour treadmill walk/jog.

DANCBJAMMIN
on 4/3/12 10:56 am - Fort Worth, TX

RNY on 01/14/08

Swam 2000M before Spin in 34:18, 1 Hour Spin, ran 2 miles in 15:00, then dodged a bunch of tornadoes...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

KatCooper
on 4/3/12 11:26 am - Collierville, TN

RNY on 06/30/11

Finally broke the 14 min mile that has been hanging over my head. Kept a 13:14 pace for 3.3 miles. :-) Man it was so fun!!!! I am proud of me!!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

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Tuesday Workouts